Well-Being Resources

Our commitment to your well-being extends to preventive care, which is covered 100% by your medical plans. This includes essential services such as immunizations and screenings, ensuring you and your dependents can access these preventive measures at no cost. We believe that prevention is key to maintaining good health and are dedicated to supporting you in achieving optimal wellness.

Preventive care is crucial, but your well-being extends beyond an annual exam. We offer resources for your mental and physical health, including emotional support, coaching, and wellness programs.

    Discover our well-being resources, including immediate support, emotional tools, coaching, and more. Prioritize your mental health for overall wellness. 

    2025 Cigna Behavioral Programs Guide

    2025 Cigna Lifestyle Management Programs Flyer

    Ginger (now Headspace)

    Struggling with stress, depression, or work-related challenges? With Headspace, members gain access to text based behavioral health coaching, self-guided learning activities and if needed video-based therapy and psychiatry.

    Note: deductibles/copays apply. Visit myCigna.com to find a provider for Headspace.

    Talkspace: Online Therapy at Your Fingertips

    Explore Talkspace for regular communication with licensed therapists securely from your phone or desktop. With 24/7 availability, Talkspace provides a convenient and confidential platform for your mental health needs.

    Note: deductibles/copays apply. Visit myCigna.com to find a provider for Talkspace.

    Omada: Personalized Health Goals Support

    Omada is a personalized program designed to provide tools and support for achieving health goals, whether it’s weight loss, diabetes management, blood pressure control, or overall health improvement. Omada is offered at no additional cost if you or your covered adult dependents are at risk for type 2 diabetes or heart disease and are accepted into the program. To access Omada, login to your myCigna.com or call (800) 244-6224.

    Virtual Care MD Live

    MD Live board-certified doctors, dermatologists, psychiatrists, and licensed therapists provide personalized virtual care for many health needs by phone or video, including – preventative and routine care, specialist referrals, behavioral care, and more.

    Note: deductibles/copays apply (except for virtual wellness screening).  To access Virtual Care MD Live, login to your myCigna.com and select “Talk to a doctor”.

    Happify: Boost Emotional Well-being

    Happify, a free app, features science-based games and activities aimed at defeating negative thoughts, boosting confidence, and reducing stress and anxiety. Engage in activities designed to improve your overall emotional well-being, all conveniently available on your smartphone. For more information on Happify, login to your myCigna.com or call (800) 244-6224.

    iPrevail: Personalized Coaching and Learning

    Get personalized coaching and learning tools with iPrevail to build resilience and positivity. Benefit from on-demand peer coaching and personalized learning to uplift your mood and enhance your mental health. For more information on iPrevail, login to your myCigna.com or call (800) 244-6224.

    Nectar: Wellness Challenges

    To support our culture of recognition and wellness, we have launched Nectar—a new platform where employees can easily recognize colleagues and celebrate milestones. To learn more, visit app.nectarhr.com.

    Changing Lives by Integrating Mind and Body (CLIMB)

    CLIMB is an educational group coaching program for individuals struggling to cope with the emotional aspects of chronic stress. This program helps to incorporate mindfulness and stress management in your everyday life – the podcasts (available in English and Spanish) can teach you simple methods to calm the mind and body and strengthen awareness. To learn more, visit https://www.cigna.com/knowledge-center/climb-mindfulness-podcasts.

    Behavioral Awareness Seminar Series

    Behavioral Awareness Seminar Series offers free recorded seminars on topics including autism, eating disorders, substance use, children, and families. To learn more, visit https://www.cigna.com/knowledge-center/mental-health-awareness-seminars/.

    Lifestyle Management Program

    Smoking, obesity and stress pose significant threats to physical and behavioral wellness. Fortunately, these conditions can be managed through healthy lifestyle habits – through the Lifestyle Management Program, we offer telephone and online coaching that can help. For more information on the Lifestyle Management Program, login to your myCigna.com or call (800) 244-6224.

    Total Behavioral Health

    When you or a family member need help taking care of your emotional well-being, Cigna Total Behavioral Health provides access to a wide range of behavioral experts, programs and resources to help you take control of your whole health, mind and body. For more information on Total Behavioral Health, login to your myCigna.com or call (800) 244-6224.

    Wellness Experience

    Previously known as Virgin Pulse, the Cigna Wellness Experience (through Personify) allows you to complete health assessments, track your healthy habits, participate in fun challenges, and more! To learn more, login to your myCigna.com account and click on the Wellness tab.

    Healthy Pregnancies, Healthy Babies

    Enrolling in the Cigna Healthy Pregnancies, Healthy Babies program is an important first step toward a healthy future for you and your baby. This program provides support, guidance on a variety of pregnancy and baby topics, access to an audio library of health topics, and more! For more information on Healthy Pregnancies, Healthy Babies, login to your myCigna.com or call (800) 244-6224.